1 ON 1 INSIDE THE LANE

Offensive player wins if he scores a basket, if he is fouled, if he gets the rebound. Defensive player wins if he steals the ball, if he gets the rebound, if the ball goes out of bounds. Who wins the action starts on offense the next one, who loses goes back in line. The next player in line is the next defender.

FOOTWORK /FINISHING AT THE RIM

SETUP: 2 lines of players facing each basket at wing position (up to 5 players each line).

GOAL: warm up, upper and lower body cohordination, finishing.

DESCRIPTION: the player executes quick zigzag steps through the cones holding the ball with both hands, then finishes at the rim with power a move.

VARIATION: the player moves the ball around head/around waist, or passes the ball with a player from the opposite line while zigzaging.

ATTACKING THE BASKET/SLIDE DRIBBLE

SETUP: 2 lines of players at half court. Every player has a ball

GOAL: dribbling/finishing.

DESCRIPTION: player 1 drives to the cone on the left with his right hand. At the left cone he executes a hesitation, turns to the outside cone, then drives again to the basket. Players can use different kind of shots.