1C1 SPRINT 2 Players 1 and 2 with balls on the side lines at the half court: two doors made with cones. The player 1 dibble to get in the area between the two doors on his side of the court, hesitate dribbling untill he decides which door to go thru; once he made it, he needs to attack the rim on the same side tryinng to score in less time possible. The player 2 react attacking on the opposite rim using the proper door. Switch side of the teams when all the players made it.
Goals: - The offense got the advantage. - Defense recover on the shot. - The offense read the situation on the penetration. - Defenso works to recover.
Two lines of players on the baseline. The first player of one line with the ball the other one without the ball - if nedeed the other players in the lineare ready to pass the ball.
SETUP: two players with the ball at elbows, 3 players on the baseline.
GOAL: passing, overload play.
DESCRIPTION: X1 and X2 run the court passing the ball each other, no dribble. 1, 2 and 3 run after them and try to steal the ball. On the way back, 1, 2 and 3 are on offense, X1 and X2 on defense. The drill goes on until players score 2 baskets.
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
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