1VS1 L CUT Players start on the blocks. Defense can move on the offenses movement. Both players must run and touch the elbow. The offensive player L cuts out to the wing and receives a pass and the players play 1vs1.
SETUP: players are divided in two te- ams: team A is split in two lines (one line with the ball, one line without the ball) in the corners at halfcourt.
GOAL: playing in outnumber.
DESCRIPTION: 1 and 2 attack the basket against X1. When X1 gets he ball, he attacks opposite with X2 and X3. 1 and 2 play defense in the second action. When the game is over, all players come back to the lines of their team, switching side.
GAME: play a game to 6 baskets. At the end of the game, repeat it switching teams starting on offense/defense. To have a drill more realistic, you can add some rules: 1 and 2 can do only 1 pass before every shot. X1, X2 and X3 have 6 seconds to take a shot.
CORRECTIONS: the player with the ball must drive to the basket strongly. He passes the ball to his team mates only if X1 is helping with his chest on the line of penetration.
SETUP: you need 11 players at least. 3 players (1, 2 and 3) are on offense with a ball, two players are on defense (8 and 9) in the same court, two players are on defense in the other half court (10, 11). The other four players are ready to receive the outlet pass on the sideline, staying outside of the court on foul line extended.
GOAL: playing in outnumber.
DESCRIPTION: it’s a 3 on 2 in continuity. When a defender takes the ball, he attacks the other basket with the two players outside ready of the outlet pass. After every action, the 3 players on offense and the defender who didn’t catch the ball split: two stay on defense and the other two go to the line to take the next outlet pass.
If offense scores a basket, all five players can take the rebound and start the new action with the players on the sideline.
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
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