DE MATHA CONTESTED SHOT

SETUP: players are in couples (similar roles) on the two sides of the basket, middle post. Coach C with the ball is at the foul line.

GOAL: contested shot near the basket.

DESCRIPTION: the Coach passes the ball to one of the players. Who recei- ves the ball drives to the basket with great energy.

The other one is the defender and tries to recover and block. The player on offense must not avoid physical contact.

GAME (in couples): each player play of- fense on both sides before switching.

CORRECTIONS:
■ the player on offense must not avoid physical contact.

1VS1 FOSTERS
x1 begins with the ball and tosses it to 1. 1 catches the ball and dribbles around the cone at the top of the key. Immediately after passing x1 sprints around whatever wing they choose and then tries to defend 1 as he attacks the rim.

1C1 SPRINT 2
Players 1 and 2 with balls on the side lines at the half court: two doors made with cones.
The player 1 dibble to get in the area between the two doors on his side of the court, hesitate dribbling untill he decides which door to go thru; once he made it, he needs to attack the rim on the same side tryinng to score in less time possible. The player 2 react attacking on the opposite rim using the proper door.
Switch side of the teams when all the players made it.