1VS1 FOSTERS x1 begins with the ball and tosses it to 1. 1 catches the ball and dribbles around the cone at the top of the key. Immediately after passing x1 sprints around whatever wing they choose and then tries to defend 1 as he attacks the rim.
Offensive player wins if he scores a basket, if he is fouled, if he gets the rebound. Defensive player wins if he steals the ball, if he gets the rebound, if the ball goes out of bounds. Who wins the action starts on offense the next one, who loses goes back in line. The next player in line is the next defender.
SETUP: players are divided in two te- ams: team A is split in two lines (one line with the ball, one line without the ball) in the corners at halfcourt.
GOAL: playing in outnumber.
DESCRIPTION: 1 and 2 attack the basket against X1. When X1 gets he ball, he attacks opposite with X2 and X3. 1 and 2 play defense in the second action. When the game is over, all players come back to the lines of their team, switching side.
GAME: play a game to 6 baskets. At the end of the game, repeat it switching teams starting on offense/defense. To have a drill more realistic, you can add some rules: 1 and 2 can do only 1 pass before every shot. X1, X2 and X3 have 6 seconds to take a shot.
CORRECTIONS: the player with the ball must drive to the basket strongly. He passes the ball to his team mates only if X1 is helping with his chest on the line of penetration.
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
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