1C1 SPRINT 2 Players 1 and 2 with balls on the side lines at the half court: two doors made with cones. The player 1 dibble to get in the area between the two doors on his side of the court, hesitate dribbling untill he decides which door to go thru; once he made it, he needs to attack the rim on the same side tryinng to score in less time possible. The player 2 react attacking on the opposite rim using the proper door. Switch side of the teams when all the players made it.
1VS1 BULLDOG This drill teaches lose ball skills, aggressiveness and one-on-one skills.
The Assistant stands under the basket and has his team break into two lines (one on each side). He pass the ball down the middle of the court and the first player from each line race to the ball. No rules - players are encouraged to get on the floor and sell out to get the ball. Once one player gets the ball they play one-on-one back to the basket. If a player loses the race and gets scored on he runs a full suicide.
1C1 SPRINT Offense n.1 with ball and the defender X1 on the baseline next each other, the offense on the side of the corner; two cones in front of them outside the three points line. The cone of the defense it is a little bit ahead to give a little advantage to the offense.
The offense start the dribble, run around the cone in front of him (from outside) and he attack the rim; the defender start to play when the offense makes the first dribble and try to recover. It is important to practice on this drill on both the sides of the court.
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
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