DRIBBLING AND CROSSOVER

SETUP: 3 or 4 lines of players on the baseline. Every player has a ball.

GOAL: ball handling.

DESCRIPTION: players dribble full court on a straight line. They execute a crossover every 2 dribbles. As they turn back they execute a crossover after every dribble.

4 ON 3 + 1 FROM PASS

SETUP: form two teams of 4 players. Players are set near half court facing each other. They start doing some footwork on their spot. Coach with a ball is at half court near the sideline.

GOAL: fast break, quickness, readiness.

DESCRIPTION: Coach passes the ball to one player, his choice. As soon as the player gets the ball, his team plays on offense, attacking the basket in front of them. The other team is on defense. The defender of the player who got the ball has to touch the spot where man started before, he can play defense. When defense get the ball, they play another action, attacking the opposite basket.

GAME: play to a certain score. Coach switches the team who receive the ball from his pass on each action.

1VS1 BULLDOG
This drill teaches lose ball skills, aggressiveness and one-on-one skills.

The Assistant stands under the basket and has his team break into two lines (one on each side).
He pass the ball down the middle of the court and the first player from each line race to the ball.
No rules - players are encouraged to get on the floor and sell out to get the ball.
Once one player gets the ball they play one-on-one back to the basket.
If a player loses the race and gets scored on he runs a full suicide.