DRIBBLE - 4 CANTONS

SETUP: four players have the ball. They form a square on the court (put cones to mark the spots). One player with the ball is situated in the center and we will call him the "defender".

GOAL: dribbling, vision, forecasting abilities, decision making.

DESCRIPTION: 1, 2, 3, 4 have to switch their positions moving on the part of the court limited by the cones.
They have to dribble while moving. The player on defense tries to take one of the four spots while it’s vacant. Every 3-4 seconds two players at least must switch. When the defender takes a spots, he turns on offense. The player who lost his spot is on defense.

VARIATION N° 1: dribble only with the 45
weak hand.
VARIATION N° 2: play with 5 players on offense and 2 players on defense.

Goals:
- The offense got the advantage.
- Defense recover on the shot.
- The offense read the situation on the penetration.
- Defenso works to recover.

Two lines of players on the baseline.
The first player of one line with the ball the other one without the ball - if nedeed the other players in the lineare ready to pass the ball.

1VS1 BULLDOG
This drill teaches lose ball skills, aggressiveness and one-on-one skills.

The Assistant stands under the basket and has his team break into two lines (one on each side).
He pass the ball down the middle of the court and the first player from each line race to the ball.
No rules - players are encouraged to get on the floor and sell out to get the ball.
Once one player gets the ball they play one-on-one back to the basket.
If a player loses the race and gets scored on he runs a full suicide.