4 ON 3 + 1 FROM PASS

SETUP: form two teams of 4 players. Players are set near half court facing each other. They start doing some footwork on their spot. Coach with a ball is at half court near the sideline.

GOAL: fast break, quickness, readiness.

DESCRIPTION: Coach passes the ball to one player, his choice. As soon as the player gets the ball, his team plays on offense, attacking the basket in front of them. The other team is on defense. The defender of the player who got the ball has to touch the spot where man started before, he can play defense. When defense get the ball, they play another action, attacking the opposite basket.

GAME: play to a certain score. Coach switches the team who receive the ball from his pass on each action.

4 ON 3 + 1 FROM PASS

SETUP: form two teams of 4 players. Players are set near half court facing each other. They start doing some footwork on their spot. Coach with a ball is at half court near the sideline.

GOAL: fast break, quickness, readiness.

DESCRIPTION: Coach passes the ball to one player, his choice. As soon as the player gets the ball, his team plays on offense, attacking the basket in front of them. The other team is on defense. The defender of the player who got the ball has to touch the spot where man started before, he can play defense. When defense get the ball, they play another action, attacking the opposite basket.

GAME: play to a certain score. Coach switches the team who receive the ball from his pass on each action.

Goals:
- The offense got the advantage.
- Defense recover on the shot.
- The offense read the situation on the penetration.
- Defenso works to recover.

Two lines of players on the baseline.
The first player of one line with the ball the other one without the ball - if nedeed the other players in the lineare ready to pass the ball.