SETUP: two players with the ball at elbows, 3 players on the baseline.
GOAL: passing, overload play.
DESCRIPTION: X1 and X2 run the court passing the ball each other, no dribble. 1, 2 and 3 run after them and try to steal the ball. On the way back, 1, 2 and 3 are on offense, X1 and X2 on defense. The drill goes on until players score 2 baskets.
1C1 SPRINT Offense n.1 with ball and the defender X1 on the baseline next each other, the offense on the side of the corner; two cones in front of them outside the three points line. The cone of the defense it is a little bit ahead to give a little advantage to the offense.
The offense start the dribble, run around the cone in front of him (from outside) and he attack the rim; the defender start to play when the offense makes the first dribble and try to recover. It is important to practice on this drill on both the sides of the court.
1C1 SPRINT 2 Players 1 and 2 with balls on the side lines at the half court: two doors made with cones. The player 1 dibble to get in the area between the two doors on his side of the court, hesitate dribbling untill he decides which door to go thru; once he made it, he needs to attack the rim on the same side tryinng to score in less time possible. The player 2 react attacking on the opposite rim using the proper door. Switch side of the teams when all the players made it.
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
X
Chiudi
Questo sito utilizza i cookies. Utilizzando il nostro sito web l'utente dichiara di accettare e acconsentire all' utilizzo dei cookies in conformità con i termini di uso dei cookies espressi in questo documento.