1VS1 BULLDOG This drill teaches lose ball skills, aggressiveness and one-on-one skills.
The Assistant stands under the basket and has his team break into two lines (one on each side). He pass the ball down the middle of the court and the first player from each line race to the ball. No rules - players are encouraged to get on the floor and sell out to get the ball. Once one player gets the ball they play one-on-one back to the basket. If a player loses the race and gets scored on he runs a full suicide.
1VS1 L CUT Players start on the blocks. Defense can move on the offenses movement. Both players must run and touch the elbow. The offensive player L cuts out to the wing and receives a pass and the players play 1vs1.
ATTACKING THE BASKET (WITH COACH: CROSSOVER DRIBBLE AND FINISHING)
SETUP: 2 lines of players for each basket at half court. Every player has one ball. Assistant coach (C) is in the circle at half court.
GOAL: cuts, crossover dribble, finishing at the rim.
DESCRIPTION: player 1 dribbles on his spot at half court. He passes to assistant coach (C) when he calls the ball. After passing, player 1 cuts to the 3 point line, gets the ball back, executes a crossover drive and drives to the basket using different kind of shots (lay up, power move, floater, reverse lay up, etc.).
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
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