1C1 SPRINT
Offense n.1 with ball and the defender X1 on the baseline next each other, the offense on the side of the corner; two cones in front of them outside the three points line. The cone of the defense it is a little bit ahead to give a little advantage to the offense.

The offense start the dribble, run around the cone in front of him (from outside) and he attack the rim; the defender start to play when the offense makes the first dribble and try to recover. It is important to practice on this drill on both the sides of the court.

1VS1 L CUT
Players start on the blocks. Defense can move on the offenses movement. Both players must run and touch the elbow. The offensive player L cuts out to the wing and receives a pass and the players play 1vs1.

1VS1 FOSTERS
x1 begins with the ball and tosses it to 1. 1 catches the ball and dribbles around the cone at the top of the key. Immediately after passing x1 sprints around whatever wing they choose and then tries to defend 1 as he attacks the rim.