1C1 SPRINT
Offense n.1 with ball and the defender X1 on the baseline next each other, the offense on the side of the corner; two cones in front of them outside the three points line. The cone of the defense it is a little bit ahead to give a little advantage to the offense.

The offense start the dribble, run around the cone in front of him (from outside) and he attack the rim; the defender start to play when the offense makes the first dribble and try to recover. It is important to practice on this drill on both the sides of the court.

1VS1 BULLDOG
This drill teaches lose ball skills, aggressiveness and one-on-one skills.

The Assistant stands under the basket and has his team break into two lines (one on each side).
He pass the ball down the middle of the court and the first player from each line race to the ball.
No rules - players are encouraged to get on the floor and sell out to get the ball.
Once one player gets the ball they play one-on-one back to the basket.
If a player loses the race and gets scored on he runs a full suicide.

SETUP: 1 line of players on the base- line, the Coach is on the wing on the same side, one passer (player 2) on
the other wing.

GOAL: post moves, pivoting, finishing.

DESCRIPTION: player 1 passes to the Coach and posts up, gets the ball back, faces the basket using inside pivot (left foot), attacks the middle, makes a spin move and finishes at the rim.