FOOTWORK /FINISHING AT THE RIM

SETUP: 2 lines of players facing each basket at wing position (up to 5 players each line).

GOAL: warm up, upper and lower body cohordination, finishing.

DESCRIPTION: the player executes quick zigzag steps through the cones holding the ball with both hands, then finishes at the rim with power a move.

VARIATION: the player moves the ball around head/around waist, or passes the ball with a player from the opposite line while zigzaging.

1VS1 BASELINE
When the player with ball begins to dribble towards the cone, the other player begins a sprint to defend.

DRIBBLING AND CROSSOVER

SETUP: 3 or 4 lines of players on the baseline. Every player has a ball.

GOAL: ball handling.

DESCRIPTION: players dribble full court on a straight line. They execute a crossover every 2 dribbles. As they turn back they execute a crossover after every dribble.