SETUP: X1 has the ball at low post. Players 1 and 2 are on guards.
GOAL: V cuts, 1 on 1 on the ball, anticipate the player without the ball.
DESCRIPTION: X1 passes the ball to 1 and follows to play defense. 1 passes to 2 and V-cuts to get open and receive the pass back: 2 can move on his spot to find a good passing lane. 1 attacks the basket as soon as he catches the ball from 2.
GOAL: offensive player wins if he scores a basket, if he is fouled, or if he gets the rebound. Defensive player wins if he steals the ball, if he gets the rebound, if the ball goes out of bounds. Who wins the first action plays offense again the next one.
TIP: To have a more realistic drill, you can limit the number of dribbles.
CORRECTIONS: DEFENSE: don’t let the offense get the pass back easily. Anticipate the pass. As soon as offense catches the ball, recover in a correct "wall" position on the ball.
OFFENSE: be ready to catch the ball and shoot or drive immediately.
SETUP: two teams, one on offense and one on defense. Players on offense form a line in a corner. Four players (X1, X2, X3 and X4) are inside of the court, on the same side of players with the ball. The other defenders are in line.
DESCRIPTION: 1 starts his dribbling staying in his "corridor" (from the sideline to the line hoop-hoop) and faces X1, X2, X3 and X4 in sequence. The four defenders play defense in their 1/4 court: X1 from the baseline to the foul line extended, X2 from the foul line extended to half court, X3 from half court to the other foul line extended, X4 in the last 1/4 court. When the action is over all defenders rotate by one position: X4 comes back in line and X5 comes in, replacing X1 position.
SETUP: four players have the ball. They form a square on the court (put cones to mark the spots). One player with the ball is situated in the center and we will call him the "defender".
DESCRIPTION: 1, 2, 3, 4 have to switch their positions moving on the part of the court limited by the cones. They have to dribble while moving. The player on defense tries to take one of the four spots while it’s vacant. Every 3-4 seconds two players at least must switch. When the defender takes a spots, he turns on offense. The player who lost his spot is on defense.
VARIATION N° 1: dribble only with the 45 weak hand. VARIATION N° 2: play with 5 players on offense and 2 players on defense.
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
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