1C1 SPRINT 2
Players 1 and 2 with balls on the side lines at the half court: two doors made with cones.
The player 1 dibble to get in the area between the two doors on his side of the court, hesitate dribbling untill he decides which door to go thru; once he made it, he needs to attack the rim on the same side tryinng to score in less time possible. The player 2 react attacking on the opposite rim using the proper door.
Switch side of the teams when all the players made it.

4 ON 3 + 1 FROM PASS

SETUP: form two teams of 4 players. Players are set near half court facing each other. They start doing some footwork on their spot. Coach with a ball is at half court near the sideline.

GOAL: fast break, quickness, readiness.

DESCRIPTION: Coach passes the ball to one player, his choice. As soon as the player gets the ball, his team plays on offense, attacking the basket in front of them. The other team is on defense. The defender of the player who got the ball has to touch the spot where man started before, he can play defense. When defense get the ball, they play another action, attacking the opposite basket.

GAME: play to a certain score. Coach switches the team who receive the ball from his pass on each action.

DE MATHA CONTESTED SHOT

SETUP: players are in couples (similar roles) on the two sides of the basket, middle post. Coach C with the ball is at the foul line.

GOAL: contested shot near the basket.

DESCRIPTION: the Coach passes the ball to one of the players. Who recei- ves the ball drives to the basket with great energy.

The other one is the defender and tries to recover and block. The player on offense must not avoid physical contact.

GAME (in couples): each player play of- fense on both sides before switching.

CORRECTIONS:
■ the player on offense must not avoid physical contact.