SETUP: 2 lines of players at half court. Every player has a ball
GOAL: dribbling/finishing.
DESCRIPTION: player 1 drives to the cone on the left with his right hand. At the left cone he executes a hesitation, turns to the outside cone, then drives again to the basket. Players can use different kind of shots.
1C1 SPRINT Offense n.1 with ball and the defender X1 on the baseline next each other, the offense on the side of the corner; two cones in front of them outside the three points line. The cone of the defense it is a little bit ahead to give a little advantage to the offense.
The offense start the dribble, run around the cone in front of him (from outside) and he attack the rim; the defender start to play when the offense makes the first dribble and try to recover. It is important to practice on this drill on both the sides of the court.
1VS1 FOSTERS x1 begins with the ball and tosses it to 1. 1 catches the ball and dribbles around the cone at the top of the key. Immediately after passing x1 sprints around whatever wing they choose and then tries to defend 1 as he attacks the rim.
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
X
Chiudi
Questo sito utilizza i cookies. Utilizzando il nostro sito web l'utente dichiara di accettare e acconsentire all' utilizzo dei cookies in conformità con i termini di uso dei cookies espressi in questo documento.