1VS1 FOSTERS x1 begins with the ball and tosses it to 1. 1 catches the ball and dribbles around the cone at the top of the key. Immediately after passing x1 sprints around whatever wing they choose and then tries to defend 1 as he attacks the rim.
SETUP: four players have the ball. They form a square on the court (put cones to mark the spots). One player with the ball is situated in the center and we will call him the "defender".
DESCRIPTION: 1, 2, 3, 4 have to switch their positions moving on the part of the court limited by the cones. They have to dribble while moving. The player on defense tries to take one of the four spots while it’s vacant. Every 3-4 seconds two players at least must switch. When the defender takes a spots, he turns on offense. The player who lost his spot is on defense.
VARIATION N° 1: dribble only with the 45 weak hand. VARIATION N° 2: play with 5 players on offense and 2 players on defense.
Direttore responsabile Marco Martiri - Editore Ass. Basket Coach Net
Presidente ed editore Enrico Petrucci
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