DRIBBLING AND CROSSOVER

SETUP: 3 or 4 lines of players on the baseline. Every player has a ball.

GOAL: ball handling.

DESCRIPTION: players dribble full court on a straight line. They execute a crossover every 2 dribbles. As they turn back they execute a crossover after every dribble.

1VS1 FOSTERS
x1 begins with the ball and tosses it to 1. 1 catches the ball and dribbles around the cone at the top of the key. Immediately after passing x1 sprints around whatever wing they choose and then tries to defend 1 as he attacks the rim.

1VS1 BULLDOG
This drill teaches lose ball skills, aggressiveness and one-on-one skills.

The Assistant stands under the basket and has his team break into two lines (one on each side).
He pass the ball down the middle of the court and the first player from each line race to the ball.
No rules - players are encouraged to get on the floor and sell out to get the ball.
Once one player gets the ball they play one-on-one back to the basket.
If a player loses the race and gets scored on he runs a full suicide.